Why am I tired all the time?
Last Updated: 19.06.2025 03:45
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
3. Stop eating late at night
- Fish & Poultry
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- Red meat
Cheers!
7. Remove processed food from your diet.
What have I done wrong? How can I start over?
Hang out with people who motivate you.
- Raw dairy
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
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2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
Listen to uplifting music.
My husband asked me why do I keep on complaining about him cheating. Why don't I just leave?
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
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9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
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1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.